世界最健康的运动居然是唱歌与跳舞 [复制链接]

世界二十种长寿办法跳舞第一

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最近世界有关组织把二十种长寿办法进行了排序，其中包括唱歌、走步、吃青菜、少摄入脂肪、糖等等。跳舞赫然排在第一位。

科学研究表明：多数人动脉硬化等疾病都与身体激素过多有关，舞蹈能消耗自身所产生的激素，扼制此类疾病的发生。

跳舞能促进血液循环，缓解血管中血凝块的形成，对降低心肌血管类疾病有明显的预防和改善作用。

美好的的明天

舞蹈能有效的降低体内血糖含量并转化为对身体有益物质，还能有效的降低“三高”，对糖尿病也有辅助治疗的作用。

跳舞大量排汗，促进体液循环，排出垃圾和*素，分泌“内啡呔”激素，又称快了激素，使人心情愉悦，对神经衰弱、抑郁症、记忆力减退、失眠、老年痴呆都有辅助治疗的作用。

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跳舞排汗的同时分泌荷尔蒙，皮肤吸收后变得更加嫩滑、富于弹性。lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

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跳舞能强筋健骨。使骨骼、肌肉、各部关节变得结实、柔韧、富于弹性。使体型变得凸凹有致、丰满窈窕。